SAVE 5% NOW on any order over $899. Use coupon code SAVE5

View by Brand

View by Category

Elliptical Trainers
Aerobics / Yoga / Pilates
Bars / Grips / Collars
Bikes That Fold
Boxing Equipment
Cable Crossovers
Exercise Bikes
Floor Mats
Free Weights
Functional Trainers
Game Bikes
Indoor Group Cycles
Inversion Tables
Jogging Strollers
Kids Fitness
Lower Body / Leg Machines
Rehabilitation Products
Smith / Cage / Rack
Strength Training
Tanning Beds
Upper Body / Arm Machines
DVDs and Books
Sales and Demo Units
Vibration Therapy

Glendora, CA Showroom Hours
By Appointment Only
Click here for details
Why buy from us
Lowest price guarantee
Get it for free
Warranty Questions?
Shipping & Delivery
   Exercising Tips Resource Index - - - (22)
     Back Exercises Resourse Index (1)
     Cardiovascular Exercising Index (1)
     Chest Exercising Tips Index (1)
   Fitness Resource Index (1)
   Health Fitness and Technology
   Healthy Life Resource Index (23)
   Nutritious Diet Resource Index (1)
Cold weather exercising tips

Cold weather exercising tips

Whenever the temperature drops, most people get indoors and keep themselves warm by wearing heavy clothes or sitting by the fire place. On the contrary, if you exercise when it’s cold, it keeps your body warm.
There are several outdoor winter sports one can enjoy during cold weather. Running, walking, skating and skiing are some of the sports that are ideal for winter, however, one has to exercise precautions.
Before going out to exercise it’s important to dress up appropriately. A hat is a must for you since most of the body heat is lost through the head. A warm top is recommended but don’t over dress to avoid over heating the body during exercise. Wear warm gloves and socks and most importantly good comfortable shoes are required for the exercise to minimize injury. Other accessories needed are scarf or face mask to warm the air you breathe. Lastly take lots of water before going out to exercise to avoid dehydration.
Day time is ideal for exercising since you are able to avoid manholes as well as icy patches that might prove risky incase you run into them. It’s also better since drivers and fellow exercisers are able to see you easily. It’s not advisable to exercise after dark or if you do make sure you wear reflective strips or bright clothing for easier visibility. 
Finally, don’t over do it or stay in the cold for too long to avoid the risk of hypothermia and frostbite which could cause numbness, tingling, shivering, or muscle stiffness. Should any of these symptoms occur, look for a warm place to rest or ultimately seek medical assistance. 

This article was published on Tuesday 09 May, 2006.
Star Trac NXT Bike
Star Trac NXT Bike
Precor 546 Elliptical Remanufactured (AKA Precor EFX 546)
Precor 546 Elliptical Remanufactured (AKA Precor EFX 546)
Yukon Fitness Wolverine 4 Station Home Gym WMS-SLP
Yukon Fitness Wolverine 4 Station Home Gym WMS-SLP
Sole F80 Treadmill NEW Model
Sole F80 Treadmill NEW Model
ProForm 505 CST Treadmill
ProForm 505 CST Treadmill
SwissBike™ LX 24-Speed Folding Mountain Bike
SwissBike™ LX 24-Speed Folding Mountain Bike
Shopping Cart more
0 items
Featured more
ProForm 505 CST Treadmill
ProForm 505 CST Treadmill
What's New? more

Call For Price
Reviews more
Nordic Track ViewPoint 3000 Treadmill NTL11806
Guys, Thank you Treadmillcentra- for taking time to help ..

1 of 5 Stars!

Sales & Return Policy
| Customer Service | Privacy Statement | Contact us
Check These | Fitness Resource Index |
Notify us of any problems or mistakes on this page

Copyright 2014 All rights reserved.