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Fitness Tips

Fitness Tips

Keeping fit is one of the most difficult routines to follow with so many other social activities beckoning for your attention.
In order to come up with a plan that can help you stick to your fitness routine despite your busy schedule, try the following tips.
1. Utilize the early morning time which is quiet and peaceful for working out. To do this you need to wake up earlier than the rest of the household and you will not be interrupted
2.Cut down on the time you spend watching TV and use it to exercise. Record your favorite TV programs and watch them at a more convenient time like during weekends.
3. Make use of the time you spend with your family to exercise with your entire family like going for outings that require physical activities like hiking.
4. Try and regularize your workouts however brief it may be instead of doing it once or twice in a week for longer hours.
5. After work, dedicate an hour or more for exercising instead of wasting that time in a traffic jam. By the time you are through with our exercises the jam is over and you can go home easily. If you can make it a daily routine, the better.

This article was published on Tuesday 09 May, 2006.
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