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   Exercising Tips Resource Index - - - (22)
     Back Exercises Resourse Index (1)
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     Chest Exercising Tips Index (1)
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Arm Exercising Tips

Arm Exercising Tips

Arm Exercises
All men dream of bulging biceps and women dream of having firm arms. Having great arms is not difficult provided we are using the correct techniques of exercising. Whatever hours we put into our exercise schedule, if we are not doing it correctly, we are going nowhere.

The arms can be divided into three main categories

We need to work on all three parts of our arm equally to get the look we are aiming for. Although there are many workout routines that can be followed but there are few routines which if followed can help you bigger and firm biceps and too by saving a lot of your time. Following correct workout routines will help you in achieving results faster.

Some of the exercises recommended for biceps are:

Inclined Dumbbell Curls:
Lift the weight you can curl for 10-12 reps, reduce the weight by 20 percent and lift it for 10-12 reps again. For the last 12 repetitions reduce the weight by 30 percent more.

Hammer Curl:
Lift dumbbells you can curl for 8 repetitions. Keep increasing the
dumbbell weights till three sets of 8 reps each.

EZ bar Preacher Curl:
Lift comfortable weight till you fail to lift more. Continue this for three sets.

Barbell Curl:
Choose a weight that you can curl for 21times on
barbell rod. Lift the weight through lower range for 7 times, then without taking rest lift it through upper range for 7 times. Again without resting lift it through full range of thee exercise.

There are many more exercises that can be done for biceps and all equipment for building your biceps is available at

This article was published on Tuesday 09 May, 2006.
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