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Bosu Ball Home Balance Trainer
Your BOSU® Balance Trainer is available in blue and comes with a workout video, a pump and exercise manual that will get you started exercising in the most exciting new way you’ve ever imagined!
From the elite athlete to weekend warriors trying to stay in shape, BOSU Ball Balance Trainer Home Version helps to strengthen and coordinate your structure including the muscles of your body that you don’t see. The BOSU™ Balance Trainer Home Version targets the core muscles of your body—those muscles around your abdominal and back area—helping you to not only gain strength, trim, and tone, but to help coordinate your entire body.
Virtually any exercise you can perform on the ground can be performed on the BOSU Ball Balance Trainer Home Version - making that exercise More Challenging! More Fun! And More Effective!
FAQ’s:
Q: What does BOSU stand for?
A: BOSU is an acronym for Both Sides Up - Both Sides Up because you can use the BOSU Balance Trainer Home Version with the bubble side up or down.
Q: How do you pronounce BOSU?
A: Bo-Sue.
Q: How big is the BOSU ball exercise balance trainer?
A: The BOSU has a platform that is 25 inches in diameter and it inflates into a hemisphere 12 high when fully inflated.
Q: Are there any weight restrictions?
A: For all practical pruposes no. The BOSU Ball is made with a Burst-Resistant material and was designed to be used by professional athletes, some weighing as much as 350 lb . or more.
Q: How much does the BOSU ball exercise balance trainer weigh?
A: The BOSU is about 14 lb. and it has handle sections in the platform, making it easy to carry.
Q: Can I stand on the platform?
A: We recommend that you do push-ups or seated exercises with the platform side up. Trained athletes may want to stand on the platform and we would recommend using a spotter if you choose to stand on the platform.
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