Workout exercise series
Get imaginative and exciting programming.
Created by the Bosu Pro Development Team, a group of leading fitness professionals, the BOSU Workout Series offers innovative mix and match programming across a broad spectrum of fitness training.
BOSU Calorie Combustion
Warmup: This routine will help you get used to moving easily off and on the Bosu Balance Trainer’s domed surface and reacclimate you to it each time you do this workout.
Segment One: A cardio workout segment that combines traditional step routines with cardio dance.
Segment Two: Combines dance, step and sports inspired movement for a challenging and fun workout!
Segment Three: A cool down and stretch to leave you feeling refreshed and energized. Total Running Time: 37:42 minutes
BOSU Absolutely Abs
Warmup: Learn to feel comfortable on the BOSU Balance Trainer’s curved surface while you get you muscle’s warm and flexible.
Segment One: Use both traditional and non-traditional exercises to exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way!
Segment Two: Focus on kneeling and balance work that recruits your ab and back muscles as stabilizers. During this segment you will use both sides of the BOSU Balance Trainer to target your core muscles in a unique and very challenging workout.
Total Running Time: 34:20 minutes
BOSU Long and Lean
Warmup: Flowing yoga inspired poses that will warm up your muscles as you become accustomed to standing on the BOSU Balance Trainer’s dynamic surface.
Segment One: Standing exercises and poses that alternate toning and balance exercises with stretching to tone your lower body and core.
Segment Two: Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout.
Segment Three: Pilates inspired balance routine recruits your core muscles as stabilizers. Your ab and back muscles will fire constantly in this non traditional and very challenging workout!
Total Running Time: 33:28 minutes