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The Bowflex® Adjustable Bench 5.1 Series is an outstanding addition to any workout space - for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.
In Combination with a set of dumbbells these are some of the exercises you can do:
Incline press, decline press, arm curl, leg curl, leg raise, dumbbell workouts