Continuing Fitness Resistance Chair Videos

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Continuing Fitness Resistance Chair Videos

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Description

Continuing Fitness Resistance Chair Videos

The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. The new Resistance Chair video series lets you follow along with a chair exercise class from the convenience of your own home. We've found the top chair exercise instructors in the country to give you creative, fun routines that are easy to follow and geared specifically for your Resistance Chair system.

Features

Variable Resistance
Heart Rate Monitoring
Fixed Resistance
Adjustable Seat
Running Handles, Quick Release

Specifications

Resistance Chair Videos Specification
"Living Stronger" Video:	In the *Living Stronger* workout video, you follow Resistance Chair instructor Sandy Knight and her class on a fun half-hour routine that includes stretching, resistance training, and chair aerobics. 30 minutes. DVD format.
*"Strong Heart, Strong Body" Video:*	The *Strong Heart, Strong Body* video program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the "Living Strong" video, and features more cardio exercises. 30 minutes. DVD format.