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Stamina Gyrotonic® Transformer® 1000
One Powerful Workout for Guaranteed Results
Get strong and improve how you look, feel and move with the Gyrotonic Transformer 1000 home gym from Stamina. This fitness revolution has been used by professional athletes, dancers and actors for years. Now with the Gyrotonic Transformer 1000 home gym workout, you can achieve the fitness level and body you never dreamed possible.
You’ll see the difference in how you look and feel fast. After just one month of working out three times a week, you’ll see firmer abs, arms, legs, and glutes. You’ll move with more coordination and grace, your sports performance will improve, and you will have more flexibility in your joints and spine.
Be the athlete you want to be with the Gyrotonic Transformer Home Gym
For the strength, speed, flexibility, hand/eye coordination, and overall body control needed to excel at any sport, the Gyrotonic Transformer 1000 is the one home gym that does it all. The Gyrotonic Transformer 1000 not only offers the traditional linear weight lifting exercises like squats, curls, pull downs, and presses, but also incorporates full range of motion exercises to strengthen and lengthen ligaments and attachments as well as major muscle groups.
This exercise method, called GYROKINESIS®, was created from a combination of moves used in swimming, gymnastics, yoga, dance, and weight lifting where muscles are extended and contracted fully with uninterrupted motion. By combining these full range of motion exercises with resistance, the Gyrotonic Transformer is the one home gym that not only builds strong, defined muscles, but also adds free movement in the back, neck, hips, arms, legs, and shoulders for a smoother golf swing, more consistent tennis stroke, more controlled pitching and throwing, and more powerful hitting.
Flexibility, Cardio, Range of Motion, & Strength Training
Static stretching will make ligaments and connective tissue more flexible, but only the Gyrotonic Transformer offers the resistance strength training along with full range of motion exercises that mobilize your joints to increase your entire body’s flexibility, range of movement, aerobic capacity, and strength. Perform all of these exercises with the Gyrotonic Transformer 1000:
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Arch & Curl Series
Arch & curl forward
Arch & curl reverse
Figure 8 side-to-side
Figure 8 full movement left
Figure 8 full movement right
Cross grip stretch front
Cross grip Stretch down
Cross Grip twist side-to-side
Single twist forward right
Single twist forward left
Single Twist reverse left
Double twist forward right
Double twist forward left
Full circles right
Full circles left
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Hamstring Series
Bicycle
Scissors
Figure 8
Parallel side-to-side
Circles
Circles turned out
Parallel circles right
Parallel circles left
Plow/relaxation
Endurance Series: Abdominals
Single leg reach
Jackknife right leg
Jackknife left leg
Jackknife both legs
Double leg jackknife
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Endurance Series: Upper Body
Twist & pull continuous
Harvesting up
Harvesting down
Swimming freestyle
Long arm combination
Side Stretch Series
Side bend toward tower front
Side bend toward tower back
Shoulder Series
Halo shoulders
Halo torso
Arm circles
Double milking
Alternating milking
Eagle
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Leg Series with Bench Down
Leg extensions outer leg
Leg extensions inner leg
Two leg extensions
Two leg bicycles
Two leg lowers
Parallel side-to-side
Parallel circles
Two leg bicycles
Flutters
Circles
Frogs
Cool Down
Small waves
Relaxation stretch
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Standard Strength Training
The Gyrotonic Transformer’s patented coil system comes standard with up to 90 pounds of resistance—just the right amount of resistance to strengthen and tone.
For building muscle mass, add the PowerCoil Resistance System and upgrade resistance 200%, 250% or 300% for up to 270 pounds of resistance. With the Gyrotonic Transformer 1000, you can work individual muscle groups with these standard weight lifting exercises:
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Squats
Leg extension
Standing hamstring curl
45-degree lat pull downs
Seated row
Decline bench
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Pec deck
Incline bench
Shoulder press
Rear delt pulls
Side lateral raise
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Standing tricep push downs
Lying isolated bicep curl
Abdominal crunch
Oblique crunch
Jackknife crunch
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