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The NordicTrack SL 705 Upright Excersise Bike comes with many great features, begining with the revolutionary technology called SMR or Silent Magnetic Resistance wich allows for smooth precice ressirance. The CardioGrip™ heart-rate monitor shows fast and simple readings of your pulse and can even make automatic adjustments to resistance as your heart rate changes. Eight workout programs give you plenty of options for a variety of fitness goals and the CoolAire™ fan helps keep you invigorated while you exercise. All features and systems are self-generated without any cords or outlets.