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   Exercising Tips Resource Index - - - (22)
   Fitness Resource Index (1)
   Health Fitness and Technology
   Healthy Life Resource Index (23)
   Nutritious Diet Resource Index (1)
Nutritious Diet Resource Index

Nutritious and healthy diet.

Diet care
Nutritious diet is key to healthy and active living. Even after
hard exercising, we can not get the desired body if our diet is not balanced or nutritious. Focus on nutritious diet is must for every individual. We need all the nutrients to keep our body working perfectly fit. Intake of nutrients, whether it is in more or less quantity, makes our body sick and hence unhealthy. We can not perform up to mark in our daily activities. So a healthy and nutritious diet is a must for all.

Nutritious diet
Diet intake largely depends on the body type of an individual and the kind of daily routine he/she follows. We can keep a check on our body by using the available monitors like
body fat analysers etcFor different people the nutrient requirements are different. A runner needs more calorie diet as compared to a computer professional. Proteins are one of the vital nutrients of our body. Protein should be eaten in ratio (30 to 40 percent). Vitamins too have different roles to play, B complex to recover muscles, Vitamin C if for, immunity and speedy recovery. Calcium is needed for bones. A nutritious diet does not means eating food in huge quantities but means food which have moderate amount of vitamins, proteins, carbohydrates and minerals.

Supplements
People, who are not able to get food properly, can take supplements. There are number of supplements manufacturing companies, we need to be very much cautious about choosing one. We at HomeGymCentral, provide users with
cardio supplements for consumption.

This article was published on Tuesday 09 May, 2006.
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