The PPS-II DVD is a companion to the PPS-II course and manual, adding breadth and depth to the skills learned in PPS-I. After logging your prerequisite observation, practice teaching, and self-practice hours, you will be introduced to new vocabulary and exercises, examine the underlying principles for the exercise orders and progressions, and explore anatomy of the neck and shoulders in greater depth as it relates to Pilates. PPS-II delves deeper into effective touch techniques, and how to enhance movement quality.