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Stamina 65cm Crystal Edge® Exercise Ball with Workout DVD 05-0165 The Crystal Edge Exercise Ball is your secret weapon to strengthen your core for a stronger back and flatter abs, better balance and coordination, and improved posture and flexibility. Just sitting on the Crystal Edge Exercise Ball forces you to balance which strengthens the core stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. Your Crystal Edge Exercise Ball includes a workout DVD choreographed and demonstrated by Pilates expert Marjolein Brugman. This workout will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. The 65 cm Crystal Edge Exercise Ball fits heights of 5’7” to 5’11” and is latex free. The Crystal Edge Ball Workout DVD, workout chart, and air foot pump are included.
Recommended Use: Use at home or at the gym to improve balance, body alignment, and to strengthen stabilizing muscles
