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Stamina Pilates Home Studio 05-0028
The Pilates Method of physical conditioning was popular in the 1920’s for training dancers and professional athletes to restore and build muscle tone and strength. This discipline focuses on building a healthy, injury free body while engaging both mind and body. The Pilates Method teaches controlled and concentrated movements. It centers the body with breathing awareness while maintaining a dynamic flow.
Stamina brings you a home workout system that’s easy to apply. With this set you’ll receive a workout mat, small barrel, magic circle, and two instructional videos to walk you through Pilates routines. These comprehensive, easy-to-follow instructional videos can show you how the Pilates progressive fitness system can help you sculpt and reshape your body.
Pilates Magic Circle included with this package was an exercise device created by Joseph Pilates. Designed to be used practically anywhere, this portable soft rubber ring provides faster, more targeted toning. Use the Magic circle to improve muscle strength...especially in problem areas like the inner and outer thighs, upper arms, and chest. If you want better total body conditioning without all the bulk, try this alternative method. You might like it.