Stamina Silent Magnetic Resistance Upright Bike 15-5325

Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Choose your own workout intensity with the 8-step adjustable tension control, or use one of the the 6 preset programs: Fat Burn, Maximum Fat Burn, Aerobic, Hill, Interval, or Mountain. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors take your pulse. The oversized, molded seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).

Recommended Use: Use to improve cardiovascular fitness and leg strength. Work out within your target heart rate zone for maximum benefit.

• Silent magnetic resistance
• Multifunction LCD monitor with 6 preset programs
• Hand pulse reader
• Eight-step adjustable tension control
• Wheels for easy portability
• Adjustable seat height
• Oversized, molded seat
• Oversized foot pedals
• Assembly required
• Tools included