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The Universal Fitness Smith Station #75260 with dual adjustable Hi/Lo pulleys allow for free weight & pulley exercises that include: Bench & Shoulder Press, Swats, & all exercises for your upper & lower body. Hi/Lo pulleys also allow for cable crosses, lat work, pulldowns, rows, curls, inner & outer thigh work, & all pectoral work. Smith Machine # 75260 also comes with adjustable Height Bar & Safety Catch. Dual, Independent, Hi/Lo pulleys. This beautiful machine is frame finished with Pearl White Hammertone. Bench shown is not included.
Free weight exercises include: Bench & shoulder press, Swats, All exercises for your upper & lower body. Hi/Lo pulleys allow for cable crosses, lat work, pulldowns, rows, curls, inner & outer thigh work, & all pec work. Adjustable height bar & safety catch. Dual, independent, Hi/Lo pulleys. Bench Press for overall chest. Incline Press for upper chest. (Pecs). Military Press for Shoulders (Delts). Butterfly for middle chest. Cable cross for lower chest. Lat pulldown for outer back (Lats) and rear shoulders. (Delts) Leg Ext/Curl station for quadriceps, hamstrings, glutes and calves. Bicep Curl for top of arms (Biceps). Decline for lower chest (Pecs). Curl/Row Tricep Pulldown for outer arms. (Triceps). Squat/Leg Press for Legs (hamstrings & quads), Buttocks (Glutes).
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